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Pumpkin Spice Parfait

By On November 12, 2023

Pumpkin strikes again! This time, I’m mixing my Peanut Butter Pumpkin Dip (which is ah-mazing if you don’t know anything about it) with Greek yogurt, strawberries and pumpkin seeds. This is a… Read More


Crock Pot Olive Oil Herb Bread

By On October 22, 2023

You can bake bread in a crock pot?! You betchya. Little did I know (until this month’s Recipe Redux theme was announced), that crock pot of yours can make all sorts of… Read More


Avocado Toast with Tomato & Feta

By On September 29, 2023

Looking to switch up breakfast every now and then? Try spreading 1/2 of a ripe avocado on two slices of whole wheat toast. Top it with some juicy tomatoes, feta and scallion.… Read More


Pumpkin Quinoa Muffins

By On September 26, 2023

I still can’t believe Summer ended Saturday. 2024 is going by way too fast. After my 3 month escapade earlier this year to Europe and South America and my 4 month job… Read More

Recipe Box

Peanut Butter Strawberry Smoothie

By On September 7, 2023

This simple 5-ingredient smoothie will healthfully satisfy your sweet tooth during these hot summer days. Packed with wholesome protein, carbohydrates and fat , it’s a great recovery drink for a post-workout snack. This… Read More


Homemade Cereal

By On September 4, 2023

I love nothing more than a solid oatmeal breakfast in the morning. I switch it up often, making Pumpkin Oats, Banana Cherry Oatmeal or my special Crazy Oats, with pomegranates and coconut.… Read More

Recipe Box

Cocoa Dusted Fig Bites

By On July 26, 2023

Fig season is coming up! So while I wait for the fresh ones, I must enjoy the dried. And no better way than mixing them up with walnuts and cocoa powder. These little… Read More

Recipe Box

Nut Butter and Fruit Sandwich

By On July 21, 2023

After months of traveling, I am finally back on track with participating in the Recipe Redux monthly theme posts, and oddly enough this month’s topic is: Have Snacks. Will Travel. My number… Read More

Recipe Box

Juice Pulp Bread

By On July 7, 2023

It feels good to juice again! A nice glass of fresh carrot or beet juice always makes my day a little more special. This time I used the leftover pulp in place… Read More

Lunch and Dinner

Spinach, Cheese and Honey Crisp Sandwich

By On April 4, 2024

I was revisiting the photos from Spain and stumbled upon this tasty snack I made in Valencia. I believe it was our last day there and we had just a few things… Read More