The Fresh Beet | Credible Nutrition Information
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Baked Cauli-Tots

By On October 20, 2023

Nutrify your tator tot. There’s a new book buzzing around called The 52 New Foods Challenge and it’s changing the way families eat. Have you heard of it? Written by the talented Jennifer… Read More


Homemade Olive Hummus + helpful tips on making your own at home

By On September 26, 2023

Ya’ll, this homemade olive hummus is legit. I don’t toot my own horn very often, but for this, I must. I got these meaty, zingy olives from the downtown Charleston farmers market.… Read More


Sun-Dried Tomato Spread

By On September 22, 2023

For this month’s redux challenge - making or using dehydrated foods - I REALLY wanted to make fruit leather. Unfortunately, I don’t have a dehydrator, I didn’t have much time to use… Read More


Vegetarian Tempeh Meatballs

By On September 20, 2023

Last night I was in the mood for something comforting. A pasta and meatball kind of comfort. I’ve made tempeh meatballs in the past, but I’ve never been satisfied with their moisture level;… Read More


Sweet Basil Apricot Bites

By On August 22, 2023

This month’s Recipe Redux Challenge couldn’t have fit my needs better. It feels like I’ve been in a time crunch ALL month, and thankfully, these bites just took minutes to throw together.… Read More


Super Easy Chia Pudding

By On August 1, 2023

Cha-cha-cha-chia! I haven’t spoken too much of chia seeds lately. In fact, I think the last time I did speak of them was in a chia-marketing-rant as part of my very first… Read More

Diabetic Friendly

Chocolate Oatmeal Banana Bites

By On April 29, 2024

Moist and chewy. That’s how I like my cookies (and my bites). These chocolate oatmeal banana bites may be a bit addicting but they won’t break your calorie bank.   These tasty… Read More


No-Bake Chocolate Coconut Power Bites

By On February 11, 2024

Trying to surround yourself with healthier snacks? These little power bites take minutes to make and will healthfully satisfy a mid-day snack attack. They’re full of chocolate, fiber and healthy fats. Did… Read More

Recipe Box

Sweet Potato Beet Latkes

By On February 4, 2024

A few nights ago, I was grating beets to throw over our salad and realized two things: It’s been 3 weeks since my last post on The Fresh Beet, and I’m well… Read More


Chai Spiced Carrot Muffins

By On November 23, 2023

I’m not much of a baker, but sometimes the mood strikes. This time, the mood called for carrot muffins loaded with chai flavors. I professed my love for chai tea in a… Read More