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Diabetic Friendly

Raisin Cole Slaw

By On December 14, 2023

By posting this recipe I am entering a recipe contest sponsored by the California Raisin Marketing Board and am eligible to win prizes associated with the contest. I was not compensated for… Read More

Diabetic Friendly

Brussels Sprout & Kale Salad with Currants & Bacon + Creamy Mustard Vinaigrette

By On December 3, 2023

I had three thanksgivings this year which means I made this salad three times. All three were of slightly different variations, but all three were thoroughly enjoyed. Probably because there was bacon… Read More

Diabetic Friendly

Apples & Radishes with Tahini Dressing

By On October 24, 2023

Remember those lovely radishes that came in last weekend’s CSA box? Well here they are, all dressed up with apples, cilantro and tahini dressing. A fine combination if I do say so… Read More

Recipe Box

Farmer’s Market Friday + 3 Summer Recipes

By On September 5, 2023

So I’ve wanted to make this “Farmer’s Market Friday” thing, a thing. I usually go to the market on Saturday, but I’m creating meals from the beautiful produce all week long. Farmer’s… Read More

Diabetic Friendly

Chopped Summer Salad + Honey Mustard Vinaigrette

By On August 19, 2023

This chopped salad is a cinch to throw together and includes lots of tasty summer produce: zucchini, corn, bell peppers, basil. Top it off with a sweet and tangy dressing and you’ve… Read More

Diabetic Friendly

Lemony-Avocado Green Goddess Dressing

By On June 18, 2023

During the summer my body begs me to give it refreshing edibles and drinkables. It’s been a pretty humid one here in Charleston, SC, averaging in the upper 80’s most days, sometimes into… Read More

Diabetic Friendly

Kombucha Vinaigrette

By On May 22, 2023

  When this months Recipe Redux topic was released (cooking with tea), I pondered all the wonderful tea-infused cupcakes I’ve tasted and contemplated recreating some of my own. But to be honest,… Read More

Diabetic Friendly

Curry Chicken Salad

By On April 28, 2024

  Have you ever tried Earth Fare’s Mock Chicken Salad from the deli? It’s basically a soy product used to mimic chicken, tossed together with curry, raisins, celery and an eggless mayo-type… Read More

Diabetic Friendly

Sweet Potato Quinoa Salad

By On April 21, 2024

With a plethora of leftover ingredients from a previous Native American-inspired meal (thanks to Colleen and her book club discussion), I myself was inspired to throw together this hearty salad. Using sweet… Read More

Diabetic Friendly

Kale and Wheat Berry Salad with Tahini-Maple Dressing

By On March 4, 2024

During my search for the perfect salad for Colleen’s Birthday dinner, I stumbled upon this Raw Kale and Brussels Sprouts Salad. The tahini-maple dressing is what really caught my eye. Oh, and… Read More