Gluten Free Almond Crusted Salmon Cakes
Got some canned salmon or tuna that you don’t have plans for? Make fish cakes and serve with salad or another cooked vegetable. Fish cakes are a simple way to get a… Read More
Cooking For a Crowd
Thanksgiving is just around the corner and the thought of entertaining family and friends may be creating some undesired stress. Whether your stress comes from trying to cook to please everyone or just… Read More
Peanut Butter Pumpkin Toast
This peanut butter pumpkin mixture is simple, addicting and so versatile. It only takes 4 ingredients and comes together in minutes. It’s rich in heart-healthy unsaturated fats, fiber, and plant based protein, and… Read More
Easy Broccoli & Kale Pasta
This broccoli and kale pasta can be fixed in under 30 minutes and is a tasty way to get your veggies in. By blanching your broccoli and kale in the same water as your… Read More
Pumpkin Spice Oatmeal with Sweet & Spicy Mixed Nuts
The perfect heart and belly-warming breakfast for Fall. Creamy pumpkin spice oatmeal is topped with crunchy honey sweetened mixed nuts — I promise this will make your taste buds dance and your… Read More
Chicken Sausage, Kale & Curried Delicata Squash over Barley Risotto
A hearty meal to welcome fall. Delicata is a tender, quick-cooking squash whose skin can be eaten making meal prep and cooking time less than other squashes. If you cook the squash… Read More
Vegetarian Tacos + Five Tips for Making Healthier Tacos
I was never really a fan of tacos until I met David. I mean, I liked tacos, I just never considered them a staple for dinner. David on the other hand, could live… Read More
20 Minute Vegetarian Miso Ramen
I finally paid a visit to the H&L Supermarket - the Asian market here in Charleston. I may have squealed a little when I saw that they have an entire row dedicated… Read More
I Tried Blue Apron and Here’s What I Thought
This post was originally written for and shared on Medium. Who am I and why should you care about my review? My name is Ashley and I am — you got it… Read More
Peanut Noodle Salad
David, Kiki and I took a quick trip to the beach after work last night. Summer is starting to wind down and I can feel it in the slightly cooler, slightly less… Read More
