Recipe Box
How to Stick to Your Workout Plan & Achieve Your Goals
Last week I talked about varying the intensity, duration, and volume of your workouts to avoid plateauing. This week I’m going to tell you how to keep that up over the long… Read More
Recipe Box
Why Your Routine Exercise Regimen Isn’t Giving You Results
Routine is fantastic. I mean it. I absolutely love routine. It can make your life productive and efficient. But here’s the thing, routine exercise can lead to complete and utter stagnation and… Read More
Food for Thought
Why I Walk Eight Flights Of Stairs At Work
I call it my mid-morning stretch. Every workday at 10AM I get up from my desk and walk down eight flights of stairs then outside, around the block, and lastly back up… Read More
