dietitian approved recipes
Recipe Box

13 Healthy Slow Cooker Meals

On August 23, 2023

For many, it’s back to school today and back to those jam-packed schedules of getting the kids to school, driving them to practice and soaking up those last long hours of summer.… Read More

healthy salad recipe
Recipe Box

Quinoa & Beet Salad with Feta

On July 22, 2023

I’m definitely in “summer salad” mode - how about you? It’s so nice to have an already prepared salad to eat when you: a) want to bring lunch to work to avoid the… Read More

light summer recipes
Charleston, SC

Embrace the Boob Sweat + Creamy Ricotta Pasta Salad Recipe

On July 16, 2023

The minute I step outside I can feel sweat beginning to bead up on my forehead, chest and lower back. Give it a few minutes more and I’ll feel it start to… Read More

Magnesium Deficiency
Recipe Box

How To Stay Healthy Without a Magnesium Supplement

On July 9, 2023

“Over 60% of Americans are deficient in Magnesium today and it’s nearly impossible to get the… Click To Tweet “Over 60% of Americans are deficient in Magnesium today and it’s nearly impossible… Read More

How to choose a healthy snack bar at the grocery store

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The Grocery Guide

Two Simple Tips to Choosing a Nutritious Snack Bar

On June 14, 2023

Don’t get caught up in boisterous marketing claims. They are designed to cloud your decision-making process and alter your perception so that you can’t resist buying their product. #scary Follow these two… Read More

japan travel tips
Recipe Box

Japan Travels Part 2 + Kyoto Travel Tips

On June 4, 2023

~This is part two (Kyoto) of my favorite travel experiences in Japan. If you’re new to The Fresh Beet, be sure to check out Part 1 — Tokyo. If you really don’t… Read More

Recipe Box

Japan Travels Part 1+ Tokyo Travel Tips

On June 1, 2023

As many of you know, David and I just got married… We both knew that a relaxing honeymoon spent on a serene island with white sand and crystal clear water was just… Read More

Lunch and Dinner

Mushroom Tempeh Ragu over Angel Hair

On May 9, 2023

Pasta dishes get a bad rep for being too carb heavy. And while this may be true, there is a way around it. You just have to be mindful of how much… Read More

Recipe Box

Chicken Vindaloo with Garam Masala Rice Pilaf + Indian Cooking at Southern Seasons

On April 10, 2024

So, I’m getting married in exactly 2 weeks. OMG 2 weeks! I remember when 8 months seemed like an eternity, and I could care less about planning all the details. But now, it’s… Read More


Strawberry Pluot Oatmeal

On April 6, 2024

I eat a lot of oatmeal. I wish you would too. Not only is it absolutely delicious, but it can help lower cholesterol, regulate blood sugars so you avoid that mid-morning crash,… Read More