Quinoa & Beet Salad with Feta
I’m definitely in “summer salad” mode - how about you? It’s so nice to have an already prepared salad to eat when you: a) want to bring lunch to work to avoid the… Read More
Embrace the Boob Sweat + Creamy Ricotta Pasta Salad Recipe
The minute I step outside I can feel sweat beginning to bead up on my forehead, chest and lower back. Give it a few minutes more and I’ll feel it start to… Read More
Dreamy Honey Mustard Vinaigrette
Growing up, honey mustard was my jam. French fries, sandwiches, chicken tenders, shrimp. I’d find anything to dip into honey mustard just so I could have the sauce. But during college, I… Read More
Better Than Fried Okra
Fried okra bites are so 5 years ago. These panko crusted baked beauties taste amazing and won’t clog your arteries. Did you know eating fried food even just once a week increases… Read More
Asiago Peppercorn Dressing
This creamy, tangy dressing works wonders over crisp lettuces. It’s a salad worth putting on your weekly eats list. I got a salad spinner for Christmas last year. There aren’t too many… Read More
Wholesome Oatmeal Pancakes + Maple Peanut Butter Spread
{scroll through me!} These dense and hearty pancakes are full of oats, spelt flour, flax and sunflower seeds. Hello fiber! Instead of syrup, I used melted peanut butter mixed with maple syrup to… Read More
VIDEO: Make This Delicious & Nourishing Salad in Under 5 Minutes
You may have seen my post on making the perfect Kale Salad. Well here it is in video form! It’s pretty raw (pun intended); no voice direction, no background music, no fancy… Read More
Peach & Cherry Hand Pies with Ricotta, Basil and Lemon Zest
Summer fruits are the best fruits. Berries, stone fruit, watermelon. They’re all so sweet and juicy and quenching. Perhaps the blistering heat and humidity make them all the more enjoyable. Either way, I… Read More
Pomegranate Arugula Salad + Feta and Lime {Guest Post: Dietetic Intern Erin Castle}
Let me start by saying that I have NEVER been a fruit-in-salad kinda gal. This is to date the only time I have enjoyed that combination. This salad started as throwing together… Read More
5 Healthy Recipes to Jump-start your Summer Body, Mind & Soul
Summer is quickly approaching and for many, this means it’s time to slim down and tone up. It’s beach season after all and we want to look good. But you can’t ignore your… Read More
