The Fresh Beet | Charleston South Carolina Registered Dietitian
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Sausage Lentil Stew

By On January 17, 2024

As promised via Instagram, here’s the recipe for this soul-warming stew. Lentils are one of the cheapest sources of protein and iron, and have a magnificent way of adding a velvety texture… Read More

Diabetic Friendly

Meatless Sheppards Pie #TheRecipeRedux

By On August 22, 2023

Hey Ya’ll! It’s time for another Recipe Redux. The goal of this month’s theme is to get the family back to the table after a crazy summer by reduxing an old family… Read More

Diabetic Friendly

Simple Shakshuka + The Lowdown on Why Eggs are Healthy for Some, but Not All

By On February 25, 2024

I’ve had this recipe on my “to-make” list for quite some time now. I’m excited to be finally sharing it with you! Have you ever heard of Shakshuka? This one-dish recipe originated… Read More

Diabetic Friendly

Immune Boosting Foods + Recipe for an Invigorating, Immunity-Building Soup

By On January 13, 2024

Flu season is upon us and being sick is no way to ring in the new year. I didn’t get my flu shot this year - because I’m invincible (hah!) - so I’m… Read More


PB&J Quinoa Oatmeal + How To Nutrify Your PB&J

By On December 11, 2023

Don’t you just love the comfort of a good ole PB&J? You’ve got to try it in bowl form one morning. It’s truly spectacular. PB & J’s are typically perceived as nothing… Read More

Diabetic Friendly

Brussels Sprout & Kale Salad with Currants & Bacon + Creamy Mustard Vinaigrette

By On December 3, 2023

I had three thanksgivings this year which means I made this salad three times. All three were of slightly different variations, but all three were thoroughly enjoyed. Probably because there was bacon… Read More

Diabetic Friendly

Slow Cooker Sweet Potato Lentil Stew with Poached Egg

By On November 17, 2023

A hearty stew to keep you warm. Sweet Potato Stew with Poached Egg Serves 4-6 2 sweet potatoes, skins on, chopped 1 cup black lentils (any lentil will work) 1 large carrot,… Read More

Diabetic Friendly

Acorn Squash & Tempeh Burrito

By On October 29, 2023

I love a good roasted squash. How about you? Its warm and creamy savoriness during the chilly months always hits the spot. But sometimes I have all this leftover squash and I… Read More


Peanut Butter Pumpkin Oatmeal

By On October 28, 2023

When I first learned about this awesome peanut butter pumpkin duo, I quickly became obsessed. For weeks upon weeks I would throw it in my oatmeal, spread it on toast, or just… Read More

Diabetic Friendly

Chicken Paprikash over Egg Noodles

By On October 7, 2023

I was introduced to chicken paprikash last October, and am excited to be sharing it with the you all. Like the Tomato Product Wellness Council, I am also a big advocate for cooking with… Read More