The Fresh Beet | Charleston South Carolina Registered Dietitian
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Fall

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Fall

Sausage Lentil Stew

By On January 17, 2024

As promised via Instagram, here’s the recipe for this soul-warming stew. Lentils are one of the cheapest sources of protein and iron, and have a magnificent way of adding a velvety texture… Read More

Fall

Sweet & Savory Butternut Squash Risotto

By On October 30, 2023

Have you ever made risotto? It’s a starchy rice cooked in stock, a little butter and often topped with parmesan, and produces one of the creamiest rice dishes you’ll ever taste. Not… Read More

Fall

Peanut Butter Apricot Chewy Bars

By On October 22, 2023

These soft and chewy nutty granola bars are a nourishing grab and go snack that will keep your energy levels up right where you need them. Happy National Nut Day! To celebrate National Nut… Read More

Diabetic Friendly

Meatless Sheppards Pie #TheRecipeRedux

By On August 22, 2023

Hey Ya’ll! It’s time for another Recipe Redux. The goal of this month’s theme is to get the family back to the table after a crazy summer by reduxing an old family… Read More

Diabetic Friendly

Simple Shakshuka + The Lowdown on Why Eggs are Healthy for Some, but Not All

By On February 25, 2024

I’ve had this recipe on my “to-make” list for quite some time now. I’m excited to be finally sharing it with you! Have you ever heard of Shakshuka? This one-dish recipe originated… Read More

Fall

Homemade Fig Newtons

By On February 21, 2024

I’ve been a fan of the fig newton since I was a child. I would buy the Nabisco brand here and there growing up, but more recently, I’ve been getting them from the… Read More

Diabetic Friendly

Immune Boosting Foods + Recipe for an Invigorating, Immunity-Building Soup

By On January 13, 2024

Flu season is upon us and being sick is no way to ring in the new year. I didn’t get my flu shot this year - because I’m invincible (hah!) - so I’m… Read More

Appetizer

Beet Hummus

By On December 29, 2023

Have you noticed beet hummus in stores yet? It seems to be popping up ever so discretely; or as discrete as magenta-colored hummus can be. I’ve only seen it in two stores round… Read More

Breakfast

PB&J Quinoa Oatmeal + How To Nutrify Your PB&J

By On December 11, 2023

Don’t you just love the comfort of a good ole PB&J? You’ve got to try it in bowl form one morning. It’s truly spectacular. PB & J’s are typically perceived as nothing… Read More

Diabetic Friendly

Brussels Sprout & Kale Salad with Currants & Bacon + Creamy Mustard Vinaigrette

By On December 3, 2023

I had three thanksgivings this year which means I made this salad three times. All three were of slightly different variations, but all three were thoroughly enjoyed. Probably because there was bacon… Read More