The Fresh Beet | Charleston South Carolina Registered Dietitian
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Recipe Box

Quinoa & Beet Salad with Feta

By On July 22, 2023

I’m definitely in “summer salad” mode - how about you? It’s so nice to have an already prepared salad to eat when you: a) want to bring lunch to work to avoid the… Read More

Lunch and Dinner

Mushroom Tempeh Ragu over Angel Hair

By On May 9, 2023

Pasta dishes get a bad rep for being too carb heavy. And while this may be true, there is a way around it. You just have to be mindful of how much… Read More

Breakfast

No Bake Granola Bars: Better Than Store Bought Bars

By On March 7, 2024

Did you know that peanut butter mixed with maple syrup is a nutritional synergistic superfood? Just kidding 🙂 But wouldn’t that be something? I CAN tell you however, that the two pair… Read More

Recipe Box

Healthy Granola Recipe

By On January 12, 2024

Looking for a granola recipe without the load of sugar but still taste’s great? Try this Everyday Granola recipe adapted from The Kitchn. After dusting off and opening up The Kitchn’s cookbook… Read More

Diabetic Friendly

20 Minute Vegetarian Pad Thai + How to Make it Gluten-Free

By On August 25, 2023

I shared this pad thai photo on Facebook and Instagram a few weeks month ago and am finally getting around to sharing the recipe. Though I’m not quite sure it qualifies for being a… Read More

Diabetic Friendly

Meatless Sheppards Pie #TheRecipeRedux

By On August 22, 2023

Hey Ya’ll! It’s time for another Recipe Redux. The goal of this month’s theme is to get the family back to the table after a crazy summer by reduxing an old family… Read More

Salads

Dreamy Honey Mustard Vinaigrette

By On August 18, 2023

Growing up, honey mustard was my jam. French fries, sandwiches, chicken tenders, shrimp. I’d find anything to dip into honey mustard just so I could have the sauce. But during college, I… Read More

Diabetic Friendly

VIDEO: Basil Cashew Pesto Recipe + why it’s healthy

By On July 21, 2023

If you don’t follow The Fresh Beet on Instagram or Facebook then you may have not seen one of our latest videos… Basil Cashew Pesto…video!🎥😜 we’re on a ROLL over here 😂… Read More

Appetizer

VIDEO: Make This Delicious & Nourishing Salad in Under 5 Minutes

By On July 1, 2023

You may have seen my post on making the perfect Kale Salad. Well here it is in video form! It’s pretty raw (pun intended); no voice direction, no background music, no fancy… Read More

Diabetic Friendly

Pomegranate Arugula Salad + Feta and Lime {Guest Post: Dietetic Intern Erin Castle}

By On June 14, 2023

Let me start by saying that I have NEVER been a fruit-in-salad kinda gal. This is to date the only time I have enjoyed that combination. This salad started as throwing together… Read More