The Fresh Beet | Charleston South Carolina Registered Dietitian
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Breakfast

No Bake Granola Bars: Better Than Store Bought Bars

By On March 7, 2024

Did you know that peanut butter mixed with maple syrup is a nutritional synergistic superfood? Just kidding 🙂 But wouldn’t that be something? I CAN tell you however, that the two pair… Read More

Diabetic Friendly

How to Make an Unbelievably Delicious Kale Salad

By On March 8, 2024

A simple, nourishing and satisfying salad base. Massage kale leaves with lemon and salt, then lightly coat with a mustard vinaigrette. Add whatever toppings you like, although it is good enough to… Read More

Breakfast

Creamy Raspberry Moringa Oats

By On March 3, 2024

I received free samples of Kuli Kuli Moringa Powder and have entered this recipe into a contest. All opinions of Kuli Kuli’s product are my own. Have you heard of Moringa Powder? I… Read More

Diabetic Friendly

Immune Boosting Foods + Recipe for an Invigorating, Immunity-Building Soup

By On January 13, 2024

Flu season is upon us and being sick is no way to ring in the new year. I didn’t get my flu shot this year - because I’m invincible (hah!) - so I’m… Read More

Appetizer

Beet Hummus

By On December 29, 2023

Have you noticed beet hummus in stores yet? It seems to be popping up ever so discretely; or as discrete as magenta-colored hummus can be. I’ve only seen it in two stores round… Read More

Diabetic Friendly

Raisin Cole Slaw

By On December 14, 2023

By posting this recipe I am entering a recipe contest sponsored by the California Raisin Marketing Board and am eligible to win prizes associated with the contest. I was not compensated for… Read More

Breakfast

PB&J Quinoa Oatmeal + How To Nutrify Your PB&J

By On December 11, 2023

Don’t you just love the comfort of a good ole PB&J? You’ve got to try it in bowl form one morning. It’s truly spectacular. PB & J’s are typically perceived as nothing… Read More

Breakfast

Chai-Spiced Coconut Oatmeal with Toasted Hazelnuts

By On November 18, 2023

Creamy oatmeal cooked in concentrated chai tea and coconut milk, topped with toasted hazelnuts…. Click To Tweet The day I made this creamy, coconuty bowl of oats was a cold, dreary and… Read More

Diabetic Friendly

Acorn Squash & Tempeh Burrito

By On October 29, 2023

I love a good roasted squash. How about you? Its warm and creamy savoriness during the chilly months always hits the spot. But sometimes I have all this leftover squash and I… Read More

Breakfast

Peanut Butter Pumpkin Oatmeal

By On October 28, 2023

When I first learned about this awesome peanut butter pumpkin duo, I quickly became obsessed. For weeks upon weeks I would throw it in my oatmeal, spread it on toast, or just… Read More