The Fresh Beet | Charleston South Carolina Registered Dietitian
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Recipe Redux

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Diabetic Friendly

Meatless Sheppards Pie #TheRecipeRedux

By On August 22, 2023

Hey Ya’ll! It’s time for another Recipe Redux. The goal of this month’s theme is to get the family back to the table after a crazy summer by reduxing an old family… Read More

Diabetic Friendly

Peach & Cherry Hand Pies with Ricotta, Basil and Lemon Zest

By On June 22, 2023

Summer fruits are the best fruits. Berries, stone fruit, watermelon. They’re all so sweet and juicy and quenching. Perhaps the blistering heat and humidity make them all the more enjoyable. Either way, I… Read More

Diabetic Friendly

Turmeric Chicken Salad Toasts + How Eating Leftovers Can Save You Money & Help Feed Our Growing Population

By On March 22, 2024

Hey Ya’ll! It’s time for another Recipe Redux, and this month were cooking up Two-for-One Meals: We’re all about cooking once and eating twice. In short, double dinners are better. Show us… Read More

Gluten-Free

Raspberry Filled Dark Chocolate Squares

By On February 22, 2024

It’s that time of the month again. And no I don’t mean THAT time of the month. Although I do love me some chocolate during THAT time, I’m talking about Recipe Redux… Read More

Lunch and Dinner

Smokey Turmeric Egg Salad

By On January 22, 2024

Smokey flavors bring to mind campfires, and feelings of warmth and familiarity. Even though I love all these things, I’m not one to cook with smoke. I worry that a smokey flavor… Read More

Diabetic Friendly

Grilled Salmon with Grilled Lemon Chimichurri

By On December 22, 2023

This month’s Recipe Redux is challenging its members to grab a book and cook something from page 42 (or 142) in honor of the Redux’s 42 month existence! I’ve been with the Recipe Redux… Read More

Appetizer

Sweet Basil Apricot Bites

By On August 22, 2023

This month’s Recipe Redux Challenge couldn’t have fit my needs better. It feels like I’ve been in a time crunch ALL month, and thankfully, these bites just took minutes to throw together.… Read More

Recipe Redux

Blossom Topped Lemon-Poppy Seed Loaf

By On June 22, 2023

I had a blast with this months Recipe Redux theme: Edible Flowers. There are so many ways to use these lovely blossoms but I couldn’t help but marvel at their beauty for a… Read More

Appetizer

Mushroom Pâté on Crusty Artisan Bread

By On June 13, 2023

“By posting this recipe I am entering a recipe contest sponsored by The Mushroom Council and am eligible to win prizes associated with the contest. I was not compensated for my time.”… Read More

Lunch and Dinner

Root The New Year Forward With This Mustard-Maple Pork Tenderloin

By On December 21, 2023

I know, I know - Christmas has yet to arrive and already a post about New Years?! Think of it as a chance to get the wheels turning on conjuring up a… Read More