The New Way to Top Your Waffles

On September 24, 2023

Avocado?? (Enter cringed and slightly disgusted face) Yeah baby! But you MUST include the sea salt. Eating avocado without salt should be a crime, and I’m convinced that people who don’t like avocado, have… Read More

Nutrition Column

The Fresh Beet Interview Series: Kristina LaRue from Love & Zest

On August 29, 2023

There’s a special community of RD Food Bloggers out there and they’re on a mission to educate. They want to share the how’s and why’s of healthy eating so their readers can become… Read More

Nutrition Column

Non-Dairy Milk: Which is the Healthiest?

On August 27, 2023

Like the isle full of eggs, the milk isle is just as daunting. I mean really, how many milks are there!? soy, almond, hemp, coconut, rice, oat Don’t get me wrong, I love me some soy milk… Read More

Recipe Box

How to Stick to Your Workout Plan & Achieve Your Goals

On August 26, 2023

Last week I talked about varying the intensity, duration, and volume of your workouts to avoid plateauing. This week I’m going to tell you how to keep that up over the long… Read More

Diabetic Friendly

20 Minute Vegetarian Pad Thai + How to Make it Gluten-Free

On August 25, 2023

I shared this pad thai photo on Facebook and Instagram a few weeks month ago and am finally getting around to sharing the recipe. Though I’m not quite sure it qualifies for being a… Read More

Nutrition Column

How Does Thiamine Stack Up in Your Diet?

On August 24, 2023

Nutripedia is a series of posts designed to help you learn more about the importance of essential nutrients & how to easily incorporate them into your daily life. Your body requires Thiamine to adequately… Read More

Diabetic Friendly

Meatless Sheppards Pie #TheRecipeRedux

On August 22, 2023

Hey Ya’ll! It’s time for another Recipe Redux. The goal of this month’s theme is to get the family back to the table after a crazy summer by reduxing an old family… Read More

Nutrition Column

Making Sense of The Claims on Egg Cartons

On August 21, 2023

How daunting is the egg isle at the supermarket? Just about as daunting as the milk, yogurt and meat sections, right? These next string of posts on the Grocery Guide will focus… Read More

Recipe Box

Why Your Routine Exercise Regimen Isn’t Giving You Results

On August 20, 2023

Routine is fantastic. I mean it. I absolutely love routine. It can make your life productive and efficient. But here’s the thing, routine exercise can lead to complete and utter stagnation and… Read More


Dreamy Honey Mustard Vinaigrette

On August 18, 2023

Growing up, honey mustard was my jam. French fries, sandwiches, chicken tenders, shrimp. I’d find anything to dip into honey mustard just so I could have the sauce. But during college, I… Read More