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Grocery guide

a video series dedicated to helping you make the most informed and nutritious choices at the grocery store

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travel & personal

a peek into my personal life

Japan Travels Part 1+ Tokyo Travel Tips

As many of you know, David and I just got married... We both knew that a relaxing honeymoon spent on a serene island with white sand and crystal clear water was just too, well, relaxing. We wanted to take advantage of this brief time away from the grind to explore...

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Welcoming 2014 with the Nostalgia of 2013

So long 2013 -- what a year you were. An unpredictable year full of anticipation and adventure... I started out the year with a spectacular ski trip in Canada -- And then embarked on a 3 month backpacking journey with David. First stop: Spain! Cafe con leche, Gaudi...

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Blog author, Ashley Thomas, is a Registered Dietitian with a private practice in Peoria, IL. If you’re looking for more personalized nutrition advice from a practicing professional, schedule an appointment with Ashley today by clicking the button below.

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