As a dietitian who promotes plant-based eating, I often notice that some people use “vegan” and “plant-based” interchangeably when they are indeed different:
Vegan: No animal products in the diet whatsoever including meat, seafood, dairy, honey, and sometimes yeast.
Plant-Based: Emphasizes plants (fruit, vegetables, grains, nuts, seeds, legumes) and minimizes - not excludes - animal products (meat, seafood, dairy).
You might think it’s a bit nit-picky of me to make such a big deal out of the differences between these definitions and I won’t lie, I thought so myself when I sat down to write this. But, when people think that plant-based = vegan they automatically tune-out and say “this isn’t for me.”
They completely close themselves off to a way of eating that would otherwise significantly improve their health without having to give up cheese, eggs, yogurt and all the other animal foods/products that they enjoy. Plant-based eating simply means that the majority of each meal is made up of plant foods, leaving a little room for an animal-based something in there. And while some meals on a plant-based eaters menu can be vegan or vegetarian, it’s the diet as a whole that is considered. A vegan diet would never include meat, dairy or seafood whereas a plant-based diet would include small amounts.
Here’s an example of what one day of a plant-based diet might look like:
Breakfast: Oatmeal with Fruit & Nuts (technically vegan)
Lunch: Kiki’s Summer Bowls with White Bean Hummus (technically vegan)
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