The Fresh Beet | Charleston South Carolina Registered Dietitian
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Sandwiches & Wraps

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Diabetic Friendly

Turmeric Chicken Salad Toasts + How Eating Leftovers Can Save You Money & Help Feed Our Growing Population

By On March 22, 2024

Hey Ya’ll! It’s time for another Recipe Redux, and this month were cooking up Two-for-One Meals: We’re all about cooking once and eating twice. In short, double dinners are better. Show us… Read More


Seared Cheddar Triangles with Sautéed Mushrooms & Spinach Over Crusty Bread

By On February 1, 2024

“I received free samples of Cabot Cheese mentioned in this post. By posting this recipe I am entering a recipe challenge sponsored by Cabot Creamery and am eligible to win prizes. I… Read More

Diabetic Friendly

Acorn Squash & Tempeh Burrito

By On October 29, 2023

I love a good roasted squash. How about you? Its warm and creamy savoriness during the chilly months always hits the spot. But sometimes I have all this leftover squash and I… Read More


Dad’s Famous Fried Egg & Marmalade Sandwich

By On September 30, 2023

Well, he really uses jelly. Grape jelly to be exact. I use marmalade. Or preserves. Whatever the mood strikes. I got this marmalade as a gift when I went to Vermont. It… Read More

Diabetic Friendly

Brie, nectarine & arugula quesadilla

By On June 23, 2023

I love me a gooey, cheesy quesadilla. DT is the Quesadilla King (you should see his double decker special) around here; if it weren’t for him, there would be a drastic decline… Read More


Mushroom Pâté on Crusty Artisan Bread

By On June 13, 2023

“By posting this recipe I am entering a recipe contest sponsored by The Mushroom Council and am eligible to win prizes associated with the contest. I was not compensated for my time.”… Read More

Diabetic Friendly

Pressed Goat Cheese and Roasted Veggie Sandwich

By On June 7, 2023

As of late, I haven’t been spending a terrible amount of time in the kitchen (which isn’t normal for me). Between looking for a job, working on my running, doing yoga everyday and… Read More

Diabetic Friendly

Curry Chicken Salad

By On April 28, 2024

  Have you ever tried Earth Fare’s Mock Chicken Salad from the deli? It’s basically a soy product used to mimic chicken, tossed together with curry, raisins, celery and an eggless mayo-type… Read More

Lunch and Dinner

Light & Easy Burritos

By On November 24, 2023

Next time you have burrito night, try wrapping it up in a collard. These large, hearty leaves are great for holding a burrito together and they don’t have an overpowering leafy flavor.… Read More

Recipe Box

Nut Butter and Fruit Sandwich

By On July 21, 2023

After months of traveling, I am finally back on track with participating in the Recipe Redux monthly theme posts, and oddly enough this month’s topic is: Have Snacks. Will Travel. My number… Read More