The Fresh Beet | Charleston South Carolina Registered Dietitian
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Recipe Box

Cumin-Spiked Guacamole

By On December 22, 2023

Packed with heart healthy monounsaturated fats, guacamole is a nourishing dip to keep on hand when you need a quick pick-me-up. To celebrate the Recipe Redux’s 54th month, members are grabbing their… Read More

Recipe Box


By On June 3, 2023

Here is a great sauce I picked up from my South American travels. Chimmichurri is a blend of parsley, olive oil, garlic, lime juice, salt and aji (a type of super spicy pepper),… Read More


Peanut Butter Pumpkin Dip

By On September 22, 2023

Get your canned pumpkin back out folks, cause I’m at it again. This time we’re mixing pumpkin with peanut butter, honey and a touch of cinnamon for a quick and nutritious dip… Read More