The Fresh Beet | Charleston South Carolina Registered Dietitian
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Beet Hummus

By On December 29, 2023

Have you noticed beet hummus in stores yet? It seems to be popping up ever so discretely; or as discrete as magenta-colored hummus can be. I’ve only seen it in two stores round… Read More


Homemade Olive Hummus + helpful tips on making your own at home

By On September 26, 2023

Ya’ll, this homemade olive hummus is legit. I don’t toot my own horn very often, but for this, I must. I got these meaty, zingy olives from the downtown Charleston farmers market.… Read More


Sun-Dried Tomato Spread

By On September 22, 2023

For this month’s redux challenge - making or using dehydrated foods - I REALLY wanted to make fruit leather. Unfortunately, I don’t have a dehydrator, I didn’t have much time to use… Read More


Apple Pumpkin Smoothie

By On September 21, 2023

It truly feels like fall today in Charleston - at least this morning it did. I woke up to a 64 degree temperature and it couldn’t have been more pleasant. I just… Read More