Pumpkin Spice Yogurt Bowls
A delicious and healthy way to welcome fall.
Servings
1
Ready In:
5 minutes
Good For:
meal or snack
Pumpkin Spice & Everything Nice
Embrace the flavors of fall and honor your body with nutrition by making yourself this pumpkin spice yogurt bowl. Canned unsweetened pumpkin is mixed with plain yogurt, pumpkin spice, and maple syrup, and topped with berries, chia seeds, and muesli for a nutrient-packed meal that sustains your energy for hours to come.
Ingredients
- 3/4 cup plain Greek yogurt (I like Siggi’s brand)
- 1/4 cup canned unsweetened pumpkin
- 1/2 tablespoon maple syrup
- 1/2 tablespoon ground pumpkin spice, or ground cinnamon and clove
- 1/2 cup mixed berries, or any fruit you like
- 1/2 cup muesli or granola
- 1 tablespoon chia seeds
Step by Step Instructions
Step 1
In a bowl mix together yogurt, pumpkin, spices, and maple syrup until well combined. Taste and adjust flavors to your liking.
Step 2 (optional)
If using muesli: in a saute pan, lightly toast your muesli in a bit of coconut or olive oil. Stir frequently so not to burn. Remove from pan and let cool completley to allow to crisp up.
Step 3
Top yogurt with fruit, muesli or granola, and chia seeds. Enjoy!
More Breakfast Recipes
My Sweet Olivia, You Were Worth It All
In a nutshell, I was wildly unprepared for child birth. But let's start with the good stuff, shall we? I had an amazing pregnancy. No morning sickness, no complications, stable blood pressures, weight gain was textbook healthy, continued rock climbing and practicing...
Good News: “Plant-Based” Does Not Mean “Vegan!”
As a dietitian who promotes plant-based eating, I often notice that some people use "vegan" and "plant-based" interchangeably when they are indeed different: Vegan: No animal products in the diet whatsoever including meat, seafood, dairy, honey, and sometimes yeast....
Oven “Fried” Okra + Honey Dijon Dipping Sauce
If you're from the south, live in the south, or have indulged in southern cuisine, then you know how central okra is to eatin' in the south. It's typically eaten battered and fried but we all know that eating lots of fried stuff makes us feel like crap, makes us...