Happy National Nutrition Month! How are the healthy eats coming along? We’re just over half way through the month so I thought I would share some healthy eating tips from wonderful Dietitians I know to help you stay on track. These tips are designed to help you...
As a Dietitian, I get asked this question ALL the time. And I always find it difficult to answer within the time allotted; I have usually just met this person and am in passing. “Do you have a couple hours?” I want to answer. I always have a few...
Drink a Healthier Coffee The Holiday season often tempts us with warm and decadent coffee drinks - Peppermint Mocha, Pumpkin Spice, Gingerbread and Eggnog Latte. Their silky sweetness is hard to resist but sip mindfully because these drinks can pack up to 200+...
During my daily nutrition reads, I stumbled upon this great new study: Carcinoma of the Breast: Risk Reduction Through Dietary Modification in Pubertal and Adolescent Females Nicole Lazarri MS, RD is Founder and Chief Nutrition Officer at Nourish Our Girls, an...
