Tag Archives: healthy snacks

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whole wheat bread spread with peanut butter and topped with fruit (blueberries)

Healthy Eating Tip of The Week

Stop Skipping Meals! Yes, we’ve all heard it before but people are still skipping breakfast, lunch or dinner to cut calories in an attempt to lose weight. Skipping meals brings out those hunger pains shortly before your next meal, causing you to eat anything you can get your hands on — you then end up […]

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