Having sufficient protein in the morning can help with mental acuity throughout the day as well as chase away that mid-morning hunger strike by keeping our blood sugar properly regulated. Cottage cheese is an excellent source of protein, providing about 10-12 grams of...
Ah, waldorf salad. Apples, grapes, celery and walnuts all melded together with some of that good ole fashioned glue we call mayo. I used to love this stuff. But my taste for mayo has changed and I can’t bear to eat things covered in it. [Well, except maybe egg...
