Hey, Y’all! I am excited to announce that I’ll be partnering up with motivational speaker and author, Bryan Ganey, to put on a nutrition workshop in the Charleston area. We originally had this planned back in September but Hurricane Irma decided otherwise....
The concept of mindful eating has been around for a long time but lately, we’re hearing more about it as health professionals share its message on their social media networks with hopes of improving our connection with the eating experience. What exactly does...
Knowing how to build a balanced plate and putting it into practice is one of the simplest yet most powerful health-enhancing practices you can have. By being mindful about including several food groups on your plate at meal time, you provide your body with the right...
