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Sweet Basil Apricot Bites

By On August 22, 2023

This month’s Recipe Redux Challenge couldn’t have fit my needs better. It feels like I’ve been in a time crunch ALL month, and thankfully, these bites just took minutes to throw together.… Read More

Diabetic Friendly

Chopped Summer Salad + Honey Mustard Vinaigrette

By On August 19, 2023

This chopped salad is a cinch to throw together and includes lots of tasty summer produce: zucchini, corn, bell peppers, basil. Top it off with a sweet and tangy dressing and you’ve… Read More

Diabetic Friendly

Brie, nectarine & arugula quesadilla

By On June 23, 2023

I love me a gooey, cheesy quesadilla. DT is the Quesadilla King (you should see his double decker special) around here; if it weren’t for him, there would be a drastic decline… Read More

Recipe Redux

Blossom Topped Lemon-Poppy Seed Loaf

By On June 22, 2023

I had a blast with this months Recipe Redux theme: Edible Flowers. There are so many ways to use these lovely blossoms but I couldn’t help but marvel at their beauty for a… Read More

Diabetic Friendly

Lemony-Avocado Green Goddess Dressing

By On June 18, 2023

During the summer my body begs me to give it refreshing edibles and drinkables. It’s been a pretty humid one here in Charleston, SC, averaging in the upper 80’s most days, sometimes into… Read More

Diabetic Friendly

Sunflower Seed Pesto

By On May 25, 2023

Making homemade pesto is SO easy - I wish I did it more. The beauty of a pesto (besides it’s vibrant green hue) is that there are numerous variations to try. A… Read More

Diabetic Friendly

Curry Chicken Salad

By On April 28, 2024

  Have you ever tried Earth Fare’s Mock Chicken Salad from the deli? It’s basically a soy product used to mimic chicken, tossed together with curry, raisins, celery and an eggless mayo-type… Read More

Diabetic Friendly

Sweet Potato Quinoa Salad

By On April 21, 2024

With a plethora of leftover ingredients from a previous Native American-inspired meal (thanks to Colleen and her book club discussion), I myself was inspired to throw together this hearty salad. Using sweet… Read More


Raspberry Peach Oats

By On August 31, 2023

Good morning! Before I head off to work, I wanted to share my morning bowl of oats with you. Using my Basic Oats recipe of steel cut oats, milk (I’ve got soy), cinnamon,… Read More